Otroci so rojeni zen mojstri. Njihov um je še svež in prožen, ter neobremenjen z ocenami in zabetoniranimi idejami o tem in onem. Meditacije se ponavadi naučijo z lahkoto, s knjigico Peaceful Piggy Meditation pa bo uvod v le-to še lažji in bolj zabaven. Knjiga je duhovito ilustrirana, “navodila” pa so napisana zelo preprosto in otrokom prijazno. Gre za vipassana meditacijo oz. opazovanje diha. Otroke pa tudi nauči, kako se za trenutek ustaviti in opaziti svet okrog sebe. Knjigo lahko naročite preko spletnih strani amazon.com ali amazon.de.
Children are natural zen masters. They look at things with fresh eyes and their minds are not yet burdened with judgements and preconceived ideas. Meditation comes to them naturally and one of the cutest books on the matter is Peaceful Piggy Meditation. The instructions are simple and clear and children can read it on their own or with their parents/guardians. Step by step they will learn how to practice vipassana meditation (observing your breath, being with your breath), which is tremendously helpful to help a child deal with anger, sadness, fear or any other situation that feels overwhelming. They will also learn how to be mindful and present. Available through Amazon.